Stable, adequate erections are an indicator of general male health. But reduced potency indicates some health problems. Poor sex life not only adversely affects family sex life but also leaves a mark in daily life. Potency problems can occur at any age. Increasingly, specialists are diagnosing sexual dysfunction in young adults aged 21-27. Therefore, it is necessary to know how to improve an erection quickly and easily.
What causes decreased erection?
To understand how to improve potency in natural ways without drugs, you need to know the main reasons for its decline. After all, it is the underlying cause that plays a decisive role in therapy. It should be noted immediately that rare single fires can happen to anyone, even the hardest of men. This phenomenon is not considered a pathology. Indeed, male strength is affected by work, stress, cold. However, if a weak erection persists for a long time, this is a reason to consult a doctor.
Experts distinguish two main groups (causes) of decreased sexual activity: psychological, physiological. Psychological factors that cause erectile dysfunction are very common in men at a young age, when they have not had chronic diseases due to age. So stress is common. At the same time, both negative and positive stressful situations can have a negative effect. It is not difficult to improve erection in this case. Other psychological reasons include:
- Sleepless;
- Insomnia;
- Excessive stress (mental, physical);
- Family conflict;
- Partner dissatisfaction;
- Failures at work;
- General unrest;
- Depression;
- Lack of confidence in one's abilities;
- The first sexual experience was unsuccessful.
Improper diet, sedentary lifestyle, bad habits leave a mark on sexual functions. There are several diseases that can cause erectile dysfunction. Therefore, sexually transmitted diseases lead to weak erections and premature ejaculation. Diabetes, endocrine system disorders, cardiovascular system problems interfere with blood flow to the penis. And low testosterone synthesis "kills" the male libido, and thus loses its potency. Other reasons include prostatitis, urethritis, back and pelvic trauma, birth defects of the genitals.
Medicines to improve erection
After examining and receiving test results, the doctor prescribes the most effective treatment method. If necessary, drug treatment is used to improve erections, depending on the underlying cause. If sexual performance is poor due to nervous disorders, stress and insomnia, mild sedatives should be used. Such funds will very quickly restore normal sleep, increase resistance to stress. After a while, a full erection will recover on its own.
In general, it is the elimination of the root cause that requires a complete resumption of sex life. There is a class of drugs, a single dose that will allow a man to have full intercourse. These funds are aimed at the release of nitric oxide, which dilates blood vessels, relaxes smooth muscles. All this promotes positive blood flow to the penis.
Some home remedies are natural, herbal medicines. The only contraindication to their use is individual intolerance of the individual components of the remedy. Such pills increase libido, erection. Recommended to use in a course to eliminate physiological weakness, increase endurance, prolong intercourse time.
Sports as a method to improve erection
To restore and maintain a good stable erection, you need to eliminate a sedentary lifestyle. Being overweight is a direct path to impotence. Therefore, sports are very important to enhance erection ability. Regular physical activity improves overall blood flow, relaxes and restores the nervous system after a tiring day at work, boosts immunity and boosts production of the male sex hormone testosterone.
Weight loss occurs due to the elimination of harmful cholesterol in the blood, replacing fatty tissue with muscle tissue. In addition, a beautiful, athletic body increases self-confidence and self-esteem. How to improve erection by sport? To achieve this goal, preference should be given to the most mobile sports: swimming, football, running, basketball. A special set of exercises has also been developed that must be performed daily to improve male strength.
Exercise 1
A man needs to perform a supine position, placing his hands along his body, legs bent at the knees. On inhalation, the pelvis rises as high as possible. In this case, the upper back (shoulder blade) is motionless on the floor. In this position, you should linger for a few seconds, and on an exhale, return to the starting position. The number of repetitions can be up to 15 - 20 times. Such movements help to improve blood flow in the pelvic organs, relieve the process of stagnation.
Exercise number 2
You need to do a supine position near the wall. The top of your head should be 50 cm from the wall. At the entrance, the classic exercise "birch" is performed, but the legs are thrown behind the head, until the toes touch the wall. You should hold this position for a few seconds and return to the starting position.
Exercise number 3
The starting position is standing. The arms are placed freely along the torso or across the back, and the legs should be slightly bent at the knees. Then running in place is done. Instead, the heel of the shoe was torn off the floor. But the socks still clung to the floor. Such movements of the pelvis increase blood flow to the genitals, which helps to restore an erection.
Food to improve erection
You can improve your erection and the quality of your sex life with these simple foods. In nature, there are quite a few aphrodisiac products that increase libido. Many people believe that only expensive exotic products are on their list. This is not the truth. To improve and strengthen erection, the following foods should be included in every man's daily diet:
- Spring onion;
- Garlic;
- Green trees;
- Carrot;
- Celery;
- Tomato;
- Fresh fruit;
- Nuts;
- Sour cream;
- Egg;
- Seafood;
- Honey.
To avoid erection problems, a young man's body should receive a daily dose of zinc, potassium, calcium, selenium, and iron. In addition, you cannot give up the consumption of meat. However, you only need to prioritize diet foods. After all, meat is a powerful source of protein, essential for the production of testosterone and building muscle mass.
You can avoid the rise in cholesterol levels, which clog blood vessels, by eliminating certain foods. Therefore, fried and greasy foods are strictly prohibited. The risk for men is represented by a large amount of salt, sugar, sweets, smoked meat. Of course, you will have to give up bad habits - smoking, alcohol abuse.
Useful tips to improve your erection
There are several methods to quickly improve sexual performance. Usually, doctors recommend that men take a shower with contrast. Water procedures should be carried out in the morning and evening, as well as immediately before intercourse. The alternation of water temperature has a beneficial effect on the state of the nervous system, blood circulation in the pelvic organs.
It is known that all nerve points are located on the foot. Foot massage helps improve nerve conduction, helping to increase endurance and endurance in men. In general, massage helps to relax and normalize sleep. It is a full 8 hours of sleep considered to be the key to male performance. And the regulation of working and resting regimes will save young people from sad consequences. So, to get rid of stress, in most cases it is enough to simply change the environment - go to the mountains, the countryside, the sea.
The best way to prevent erectile dysfunction is to have regular sex. On average, doctors recommend having intercourse two to three times a week, with a regular partner. Excessive sexual activity, as well as a complete absence of a sex life, has an extremely negative effect on a man's abilities. To improve erection, it is recommended to practice morning sex. The benefits of morning sex are due to the high amount of testosterone in a man's body when he wakes up. This should help resolve the issue in a short period of time. As you can see, there are many options to increase and improve erections. However, it is always better to prevent the problem than to deal with its treatment.